Consistent training in these exercise disciplines combined with a healthy diet and a moderate measure of cardiovascular exercise, go a long way in significantly improving the practitioner's general level of health, weight management, overall fitness, posture and muscle tone. Iso Fit consists of a team of dedicated experienced professionals who have been extensively trained in the Pilates, Gyrotonic and peripheral exercise methods under the personal tutelage of Master Trainer, Dawnna Wayburne and other experts of international repute. Continuing education is an integral part of the Iso Fit instructor's activities.