Here’s what you can expect: Show up at your convenience; there are no class times You’re welcomed by a friendly, qualified trainer Trainer wraps your hands for support when punching Use heart rate training to stay in your target fat burning zone Trainer shows you how to do each exercise based on your fitness level Every three minutes, you move to the next exercise station After station nine, your 30-minute full-body workout is over Access 9Round Nutritional Guidance & one-on-one support